Our Counselors
Sita Maya Thing Lama
Ms Sita Maya Thing Lama received her Master in Clinical Psychology from Tribhuwan University and practices the Gestalt school of psychology. She has more than 15 years’ experience working with women and children, and she has also worked extensively with survivors of gender-based violence, trafficking, and trauma. She believes in a holistic, humanistic approach to psychology which makes her amazing counselor she is today. She enjoys traveling and exploring when she isn’t working.
Ashim Sharma
Mr.Ashim Sharma, holding a Master’s in Psychology, is deeply committed to guiding individuals on their healing and growth journeys. With a focus on Gestalt and Somatic Experiencing therapies, he offers a holistic, personalized approach to his clients. Mr.Ashim brings extensive experience, including his role as a counselor and visiting specialist at a Drug Rehabilitation Center, where he supports those struggling with addiction, anxiety, depression, and OCD.
His primary areas of expertise lie in trauma, especially Complex-PTSD and the long-term impact of childhood trauma on adults. By blending Gestalt, Somatic Experiencing, and Cognitive Behavioral Therapy, Mr.Ashim helps foster healing, resilience, and lasting change.
In addition to his therapeutic work, Mr.Ashim is a published author of three books, a dedicated writer, poet, and educator. He actively creates mental health videos to educate and inspire a broader audience. His passion for health, fitness, and the arts enriches his practice, creating a safe, supportive space for his clients to experience meaningful transformation
Shristi Kharel
Mrs. Shristi Kharel is an experienced Psychosocial Counselor with a Master’s in Clinical Psychology from Tribhuvan University. She addresses issues such as depression, anxiety, stress, personality disorders, sexual violence, OCD, substance abuse, suicidal ideation, and relationship problems. Mrs. Kharel has extensive experience with the LGBTQI+ community and is a skilled counselor for the community.
She excels in couple counseling and uses various therapeutic approaches, including CBT, Humanistic Therapy, Person-Centered Therapy, Family Therapy, Group Therapy, mindfulness, and Gestalt Therapy.
In her free time, she enjoys cooking, eating healthy, exercising, traveling, writing, composing songs, singing, and spending time with family. Her commitment and non-judgmental attitude make her a valuable asset in psychosocial counseling.
Pratiksha Rajopadhyaya
Pratiksha Rajopadhyaya is a mental health professional with over four years of experience in counseling, training, and mental health advocacy. She holds an MSc in Clinical Psychology from the University of South Wales, UK, and a Postgraduate Diploma in Counselling Psychology from Tribhuvan University.
Her therapeutic approach is trauma-informed, neurodiversity-affirming, and culturally sensitive. She primarily integrates Narrative Therapy and the Polyvagal Approach, creating space for clients to reconnect with their stories and regulate their nervous systems. Pratiksha is trained in Couple’s Counseling, Compassionate Integrity Training, Acceptance and Commitment Therapy (ACT), and Inner Child Healing. She is also certified in Brain Switch 2.0 by Brain Switch International, enriching her work with a strong mind-body integration focus.
She deeply believes in the transformative power of storytelling, somatic practices, and creative expression as tools for healing and self-discovery.
Outside of her professional work, Pratiksha enjoys reading, writing reviews on books and research articles, crocheting, traveling to new places, and baking.
our counselors
Sunika Joshi
Ms Sunika Joshi is a dedicated social and cross-cultural psychologist with 5 years of experience in the field of counseling. Skilled in the Person-centered Therapy (PCT) approach, she specialises in cross-cultural management, socio-cultural aspects in mental health, social inclusion, diversity, and gender-based violence. Her experience includes counselling refugee children, children with HIV/AIDS, and survivors of gender-based violence. An avid reader, Ms Joshi is also our Director of Community Engagement at Mankaa Kura, whose hobbies include travelling and drinking freshly brewed coffee.
Bhumika Saru Magar
Bina Shrestha
Ms. Bina is a seasoned counselor with over a decade of expertise in the mental health domain. She holds a Master’s degree in Psychology and has other academic degrees. Specializing in Gestalt therapy, she is adept at exploring emotions and behavior patterns.
Throughout her career, Ms. Bina has actively contributed to mental health initiatives at local and national levels. Her extensive work encompasses challenging cases, from individuals dealing with suicidal ideation and mental stress to those affected by domestic violence and trafficking. These experiences have equipped her with the skills and sensitivity needed to address complex issues effectively.
Ms. Bina’s dedication to the field and commitment to helping others make her a valuable asset in the realm of psychosocial counseling.
Ruban Dahal
Anjal Bhatta
Kripa Sigdel
With over 7 years of experience in the field, Ms Kripa Sigdel is a passionate mental healthcare professional specialising in youth and relationship counselling. She is skilled in both the Cognitive Behavioural Therapy (CBT) and Person-Centered Therapy (PCT) approaches to clinical psychology and is currently pursuing her Ph.D in Counseling and Mental Health. At Mankaa Kura, she is our Head of Programs. When not in session or teaching Psychology, Ms Kripa enjoys thinking, reading, and writing about food and places.
Ashish Subba
Mr. Ashish is a skillful mental health professional with five years of diverse expertise. He has actively contributed to mental health advocacy through various NGOs and government partnerships. He also has academic experience as he lectures in psychology at the undergraduate level , and demonstrates proficiency in addressing a spectrum of psychosocial issues and psychopathology.
He has helped hundreds of individuals through challenges such as mood disturbances, self-harm, trauma, and addiction, Mr. Ashish is also proficient with group therapy. He applies behavioral and cognitive science-based interventions with a multicultural and humanistic approach.
Beyond his professional commitments, Mr. Ashish is passionate about arts, literature, philosophy, and exploring diverse cultures. His well-rounded background reflects a genuine dedication to enhancing mental health and well-being.
We are available 24/7