Therapy can help with personal growth in several ways, by providing individuals with: Overall, therapy can help individuals achieve a greater sense of self-awareness, emotional
Anxiety can be a difficult experience to understand unless you’ve experienced it yourself. Here are two relatable examples to help illustrate what anxiety feels like:
What is depression and how can therapy help? Depression can be thought of as a state of intense sadness and hopelessness that can interfere with
What can you expect from a mental health counseling Session? Like physical health, mental health is a very important aspect of our overall wellbeing .
Trigger Warning – body image Do you feel like the negative thoughts about your appearance are taking over you? Here are some ways to deal
Content Warning Eating disorder, weight change, anorexia, bulimia, binge-eating disorder, etc. What are Eating Disorders? Eating disorders, or conditions, are complex physical and psychological illnesses
Introduction With the easy accessibility to the abundance of marketing and media, especially social media, people today are constantly subjected to “ideal body types” and
There are various aspects of our lives that are influenced by the society that affect our mental health, and body image is one of them.
As the new year is here, have you thought of keeping “taking care of my mental health” and taking at least one therapy session as
While the process of Mental Health normalcy and de-stigmatization gradually moves forward, there has yet to be seen a proportionate positive outcome of the plethora
