What can you expect from a mental health counseling Session? Like physical health, mental health is a very important aspect of our overall wellbeing .
Trigger Warning – body image Do you feel like the negative thoughts about your appearance are taking over you? Here are some ways to deal
Content Warning Eating disorder, weight change, anorexia, bulimia, binge-eating disorder, etc. What are Eating Disorders? Eating disorders, or conditions, are complex physical and psychological illnesses
There are various aspects of our lives that are influenced by the society that affect our mental health, and body image is one of them.
As the new year is here, have you thought of keeping “taking care of my mental health” and taking at least one therapy session as
While the process of Mental Health normalcy and de-stigmatization gradually moves forward, there has yet to be seen a proportionate positive outcome of the plethora
Are you opting for online therapy services like Mankaa Kura but aren’t sure if it is effective? Advancement in technology has changed people’s lives and
As the understanding of the ‘mental health’ sphere moves forward, the vast ocean of information can often be overwhelming for people looking to get help.
आत्महत्या सोचाइ आउनुमा व्यक्ति स्वयंको दोष हुदैन हरेक जीवजन्तुहरुले पनि आफुलाई वा आफनो शरीरलाई हानी हुँदैछ भने उसले आफूलाई बचाउन धेरै प्रयास गर्छ वा भाग्ने
Coping mechanisms are strategies people often use in the face of stress and trauma to help them to manage painful and difficult emotions.
