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Category: Mental Health

eating disorder
Mental Health

Eating Disorders: Recognizing Signs

Content Warning Eating disorder, weight change, anorexia, bulimia, binge-eating disorder, etc. What are Eating Disorders? Eating disorders, or conditions, are complex physical and psychological illnesses

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therapy
Mental Health

Why should you go to therapy?

As the new year is here, have you thought of keeping “taking care of my mental health” and taking at least one therapy session as

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Mental health
Mental Health

Adolescent Mental Health in Nepal

While the process of Mental Health normalcy and de-stigmatization gradually moves forward, there has yet to be seen a proportionate positive outcome of the plethora

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online therapy
Mental Health

Is online therapy effective?

Are you opting for online therapy services like Mankaa Kura but aren’t sure if it is effective? Advancement in technology has changed people’s lives and

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Mental Health

आत्महत्या सोचाइ आउनुमा व्यक्ति स्वयंको दोष हुदैन

आत्महत्या सोचाइ आउनुमा व्यक्ति स्वयंको दोष हुदैन हरेक जीवजन्तुहरुले पनि आफुलाई वा आफनो शरीरलाई हानी हुँदैछ भने उसले आफूलाई बचाउन धेरै प्रयास गर्छ वा भाग्ने

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coping-mechanism
Mental Health

Coping Mechanisms

Coping mechanisms are strategies people often use in the face of stress and trauma to help them to manage painful and difficult emotions.

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Mental Health

Men and Mental Health: The Underlying Causes

Depression is often positioned as a woman’s disease, in part due to the recognition of a lower incidence of depression among men compared to women. However, downstream indicators including men’s self-harm and suicide suggest that depression may be less often diagnosed because men tend to deny illness, self-monitor and treat symptoms, and avoid health services or have difficulty engaging care providers. As a result, men’s depression, including how to identify and treat it, is poorly understood.

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