Author: Mankaa Kura

Personal growth through therapy

Therapy can help with personal growth in several ways, by providing individuals with: Overall, therapy can help individuals achieve a greater sense of self-awareness, emotional

Read More »

We can help you be less anxious

Anxiety can be a difficult experience to understand unless you’ve experienced it yourself. Here are two relatable examples to help illustrate what anxiety feels like:

Read More »

Adolescent Mental Health in Nepal

While the process of Mental Health normalcy and de-stigmatization gradually moves forward, there has yet to be seen a proportionate positive outcome of the plethora

Read More »

Is online therapy effective?

Are you opting for online therapy services like Mankaa Kura but aren’t sure if it is effective? Advancement in technology has changed people’s lives and

Read More »
Mental Health

आत्महत्या सोचाइ आउनुमा व्यक्ति स्वयंको दोष हुदैन

आत्महत्या सोचाइ आउनुमा व्यक्ति स्वयंको दोष हुदैन हरेक जीवजन्तुहरुले पनि आफुलाई वा आफनो शरीरलाई हानी हुँदैछ भने उसले आफूलाई बचाउन धेरै प्रयास गर्छ वा भाग्ने

Read More »
coping-mechanism
Mental Health

Coping Mechanisms

Coping mechanisms are strategies people often use in the face of stress and trauma to help them to manage painful and difficult emotions.

Read More »